Lets compare vitamin content per 100 grams of Sunflower Seeds vs Medjool Dates:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Medjool Dates.
While Medjool Dates contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Medjool Dates:
Dried Sunflower Seed Kernels have 1.2 times more Calcium, 5 times more Copper, 5.8 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 10.6 times more Phosphorus and 11.4 times more Zinc than Medjool Dates.
Both Dried Sunflower Seed Kernels and Medjool Dates have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 343.1 times more Fat, 1.3 times more Fiber and 11.5 times more Protein than Medjool Dates.
While Medjool Dates contain 3.7 times more Carbohydrate and 25.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Medjool Dates have insufficient amounts of Glucose and Sucrose in 100 g.