Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dark Chocolate 70%:
Dried Sunflower Seed Kernels have 43.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 35.4 times more Vitamin B6 and 59.6 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dark Chocolate 70%:
Dried Sunflower Seed Kernels have 1.4 times more Magnesium, 2.1 times more Phosphorus, 7.8 times more Selenium and 1.5 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 2.3 times more Iron and 2.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Calcium, Copper, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Fat, 1.8 times more Omega 3, 18.9 times more Omega 6 and 2.7 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 5.5 times more Saturated Fat, 2.3 times more Carbohydrate, 9.2 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Energy per 100 g.
Both Dried Sunflower Seed Kernels as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.