Lets compare vitamin content per 100 grams of Sunflower Seeds vs Black Currants:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 7.1 times more Vitamin B2, 27.8 times more Vitamin B3, 2.8 times more Vitamin B5, 20.4 times more Vitamin B6 and 35.2 times more Vitamin E than Raw European Black Currants.
While Raw European Black Currants contain 4 times more Vitamin A and 129.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Black Currants:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 20.9 times more Copper, 3.4 times more Iron, 13.5 times more Magnesium, 7.6 times more Manganese, 11.2 times more Phosphorus, 2 times more Potassium and 18.5 times more Zinc than Raw European Black Currants.
While Raw European Black Currants contain 17.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 9.3 times more Energy, 125.5 times more Fat, 131 times more Saturated Fat, 215.4 times more Omega 6, 1.3 times more Carbohydrate and 14.8 times more Protein than Raw European Black Currants.
Both Dried Sunflower Seed Kernels and Raw European Black Currants have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw European Black Currants have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.