Lets compare vitamin content per 100 grams of Sunflower Seeds vs Garden Cress:
Dried Sunflower Seed Kernels have 18.5 times more Vitamin B1, 1.4 times more Vitamin B2, 8.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 50.2 times more Vitamin E than Raw Garden Cress.
While Raw Garden Cress contain 115.3 times more Vitamin A, 49.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Garden Cress:
Dried Sunflower Seed Kernels have 10.6 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 3.5 times more Manganese, 8.7 times more Phosphorus, 58.9 times more Selenium and 21.7 times more Zinc than Raw Garden Cress.
While Raw Garden Cress contain 18.9 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Garden Cress have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 18.3 times more Energy, 73.5 times more Fat, 193.7 times more Saturated Fat, 151.6 times more Omega 6, 3.6 times more Carbohydrate, 7.8 times more Fiber and 8 times more Protein than Raw Garden Cress.
While Raw Garden Cress contain 1.3 times more Omega 3 and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Garden Cress have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.