Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Cranberry Sauce sweetened:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 16.9 times more Vitamin B2, 83.4 times more Vitamin B3, 96.1 times more Vitamin B6, 227 times more Vitamin B9, 1.4 times more Vitamin C and 37.8 times more Vitamin E than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Cranberry Sauce sweetened:
Dried Sunflower Seed Kernels have 26 times more Calcium, 69.2 times more Copper, 12.8 times more Iron, 162.5 times more Magnesium, 26.7 times more Manganese, 165 times more Phosphorus, 23 times more Potassium, 132.5 times more Selenium and 166.7 times more Zinc than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 12.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.7 times more Energy, 343.1 times more Fat, 636.4 times more Saturated Fat, 5 times more Omega 3, 1213.2 times more Omega 6, 7.8 times more Fiber and 23.1 times more Protein than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 2 times more Carbohydrate and 12.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Cranberry Sauce sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.