Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 50.7 times more Vitamin B2, 926.1 times more Vitamin B3, 10.1 times more Vitamin B5, 122.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 7.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 150 times more Copper, 75 times more Iron, 162.5 times more Magnesium, 60.9 times more Manganese, 660 times more Phosphorus, 53.8 times more Potassium, more Selenium and 250 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 2078 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 3.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.