Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Common Cowpeas:
Dried Sunflower Seed Kernels have 7.3 times more Vitamin B1, 6.5 times more Vitamin B2, 16.8 times more Vitamin B3, 2.7 times more Vitamin B5, 13.5 times more Vitamin B6, 3.5 times more Vitamin C and 125.6 times more Vitamin E than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Common Cowpeas have similar amounts of Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Common Cowpeas:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 21.2 times more Selenium and 3.9 times more Zinc than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 14.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5 times more Energy, 97.1 times more Fat, 32.3 times more Saturated Fat, 161.2 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 1.4 times more Omega 3 and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Common Cowpeas have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.