Lets compare vitamin content per 100 grams of Sunflower Seeds vs Catjang Cowpeas:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Catjang Cowpeas have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Catjang Cowpeas:
Dried Sunflower Seed Kernels have 1.7 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 5.8 times more Selenium than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 1.9 times more Iron, 2.1 times more Potassium and 6.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Catjang Cowpeas have similar amounts of Calcium, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 24.9 times more Fat, 8.2 times more Saturated Fat and 40.9 times more Omega 6 than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 5.4 times more Omega 3 and 3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Catjang Cowpeas have similar amounts of Fiber and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.