Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cornmeal:
Dried Sunflower Seed Kernels have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 83.7 times more Vitamin E than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 3.7 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cornmeal:
Dried Sunflower Seed Kernels have 13 times more Calcium, 9.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 2.7 times more Zinc than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 3.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 14.3 times more Fat, 8.8 times more Saturated Fat, 1.2 times more Omega 3, 14.5 times more Omega 6, 4.1 times more Sugars and 2.6 times more Protein than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Whole-grain Yellow Cornmeal have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Whole-grain Yellow Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.