Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cornmeal, white, self-rising, degermed, enriched:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
Both Dried Sunflower Seed Kernels and Cornmeal, white, self-rising, degermed, enriched have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cornmeal, white, self-rising, degermed, enriched:
Dried Sunflower Seed Kernels have 13.8 times more Copper, 6.6 times more Magnesium, 3.8 times more Potassium and 5 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
While Cornmeal, white, self-rising, degermed, enriched contains 4.5 times more Calcium and 149.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cornmeal, white, self-rising, degermed, enriched have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 29.9 times more Fat, 19 times more Saturated Fat, 3 times more Omega 3, 32.1 times more Omega 6, 1.2 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
While Cornmeal, white, self-rising, degermed, enriched contains 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.