Lets compare vitamin content per 100 grams of Sunflower Seeds vs Coriander Leaves:
Dried Sunflower Seed Kernels have 22.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5, 9 times more Vitamin B6, 3.7 times more Vitamin B9 and 14.1 times more Vitamin E than Raw Coriander Leaves.
While Raw Coriander Leaves contain 112.3 times more Vitamin A, 19.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Coriander Leaves:
Dried Sunflower Seed Kernels have 8 times more Copper, 3 times more Iron, 12.5 times more Magnesium, 4.6 times more Manganese, 13.8 times more Phosphorus, 1.2 times more Potassium, 58.9 times more Selenium and 10 times more Zinc than Raw Coriander Leaves.
While Raw Coriander Leaves contain 5.1 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Coriander Leaves have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 25.4 times more Energy, 99 times more Fat, 318.2 times more Saturated Fat, more Omega 3, 576.3 times more Omega 6, 5.4 times more Carbohydrate, 3 times more Sugars, 3.1 times more Fiber and 9.8 times more Protein than Raw Coriander Leaves.
Both Dried Sunflower Seed Kernels as well as Raw Coriander Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.