Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cookies, sugar wafer, chocolate-covered:
Dried Sunflower Seed Kernels have 15.7 times more Vitamin B1, 1.7 times more Vitamin B2, 13 times more Vitamin B3, 28 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C and 16.3 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cookies, sugar wafer, chocolate-covered:
Dried Sunflower Seed Kernels have more Calcium, 6.8 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 5.6 times more Phosphorus, 2.1 times more Potassium, 9.8 times more Selenium and 8.2 times more Zinc than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 15.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.9 times more Fat, 5.9 times more Omega 6, 2.5 times more Fiber and 6 times more Protein than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 3.9 times more Saturated Fat, 4.8 times more Omega 3, 3.3 times more Carbohydrate and 19.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, sugar wafer, chocolate-covered have similar amounts of Energy per 100 g.
Both Dried Sunflower Seed Kernels as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.