Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, special dietary:
Dried Sunflower Seed Kernels have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 74.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 33.2 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, special dietary:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 8.3 times more Copper, 1.5 times more Iron, 15.5 times more Magnesium, 5.3 times more Manganese, 6.1 times more Phosphorus, 3.2 times more Potassium, 20.4 times more Selenium and 10.6 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 27.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.1 times more Fat, 4.9 times more Omega 6, 5.4 times more Fiber and 5.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 5.8 times more Omega 3, 3.7 times more Carbohydrate and 15.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.