Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cookies, brownies, dry mix, regular:
Dried Sunflower Seed Kernels have 9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 8.6 times more Vitamin B5, 20.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Dried Sunflower Seed Kernels as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cookies, brownies, dry mix, regular:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 8.1 times more Magnesium, 5.6 times more Manganese, 8 times more Phosphorus, 2.9 times more Potassium, 20.4 times more Selenium and 7.8 times more Zinc than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 33.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 4.2 times more Omega 6 and 5.2 times more Protein than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 12.9 times more Omega 3 and 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.