Lets compare vitamin content per 100 grams of Sunflower Seeds vs Chrysanthemum Leaves:
Dried Sunflower Seed Kernels have 11.4 times more Vitamin B1, 2.5 times more Vitamin B2, 15.7 times more Vitamin B3, 5.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 31.3 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Chrysanthemum Leaves have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Chrysanthemum Leaves:
Dried Sunflower Seed Kernels have 13.1 times more Copper, 2.3 times more Iron, 10.2 times more Magnesium, 2.1 times more Manganese, 12.2 times more Phosphorus, 176.7 times more Selenium and 7 times more Zinc than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 1.5 times more Calcium, 13.1 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Chrysanthemum Leaves have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 24.3 times more Energy, 91.9 times more Fat, 6.6 times more Carbohydrate, 2.9 times more Fiber and 6.2 times more Protein than Raw Chrysanthemum Leaves.
Both Dried Sunflower Seed Kernels as well as Raw Chrysanthemum Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.