Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cherries, sweet, canned, juice pack, solids and liquids:
Dried Sunflower Seed Kernels have 82.2 times more Vitamin B1, 14.8 times more Vitamin B2, 20.5 times more Vitamin B3, 8.9 times more Vitamin B5, 44.8 times more Vitamin B6, 56.8 times more Vitamin B9 and 152.9 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cherries, sweet, canned, juice pack, solids and liquids:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 24.7 times more Copper, 9.1 times more Iron, 27.1 times more Magnesium, 32 times more Manganese, 30 times more Phosphorus, 4.9 times more Potassium, more Selenium and 50 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 18 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 10.8 times more Energy, 2573 times more Fat, 1113.8 times more Saturated Fat, 20 times more Omega 3, 7683.3 times more Omega 6, 1.4 times more Carbohydrate, 5.7 times more Fiber and 22.8 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 4.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.