Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 5.5 times more Vitamin B2, 32.1 times more Vitamin B3, 27.6 times more Vitamin B5, 28.6 times more Vitamin B6 and 4.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 8.2 times more Iron, 40.6 times more Magnesium, 33.1 times more Manganese, 41.3 times more Phosphorus, 5.6 times more Potassium and 71.4 times more Zinc than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 18.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13.9 times more Energy, 245 times more Fat, 1.9 times more Carbohydrate, 7.2 times more Fiber and 30.1 times more Protein than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 2.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Glucose and Sucrose in 100 g.