Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, wheat, puffed, fortified:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B5, 7.9 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, wheat, puffed, fortified:
Dried Sunflower Seed Kernels have 2.8 times more Calcium, 4.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 6 times more Iron and 2.3 times more Selenium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 42.9 times more Fat, 22.3 times more Saturated Fat, 2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.