Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, RALSTON CRISP RICE:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B5 and 586.2 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 378.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 46.1 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, RALSTON CRISP RICE:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 12.1 times more Copper, 14.1 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 6.1 times more Potassium, 2.9 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 6.2 times more Iron and 60.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 40.8 times more Fat, 12.4 times more Saturated Fat, more Omega 3, 78.7 times more Omega 6, 12.3 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 4.3 times more Carbohydrate and 4.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.