Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 8.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Vitamin B3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Dried Sunflower Seed Kernels have 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.6 times more Calcium, 5.5 times more Iron, 38.6 times more Sodium and 1.4 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 10.7 times more Fat, 5.1 times more Saturated Fat and 1.8 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.9 times more Carbohydrate and 6.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.