Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
Dried Sunflower Seed Kernels have 2.7 times more Vitamin B1, 4.6 times more Vitamin B3, 10.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 7.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 72.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 10.2 times more Fat, 5 times more Saturated Fat and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 3.8 times more Carbohydrate and 5.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.