Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Dried Sunflower Seed Kernels have 7.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 16.8 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 32.3 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 25 times more Fat, 10.4 times more Saturated Fat, 19.8 times more Omega 6, 3.5 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.