Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9, 2.8 times more Vitamin C and 61.7 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 135.7 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Dried Sunflower Seed Kernels have 2 times more Calcium, 4.5 times more Copper, 3.7 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 3.1 times more Iron and 27.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 7.2 times more Fat, 5.6 times more Saturated Fat, 11.6 times more Omega 6 and 2.6 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.9 times more Omega 3, 3.7 times more Carbohydrate and 9.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.