Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Dried Sunflower Seed Kernels have 11.2 times more Vitamin B5 and 319.7 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 441.3 times more Vitamin A, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 37.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Vitamin B1 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Dried Sunflower Seed Kernels have 7.5 times more Copper, 9 times more Magnesium, 7.9 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Potassium, 8.2 times more Selenium and 8.9 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3 times more Iron and 59.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 14.7 times more Fat, 4.6 times more Saturated Fat, 7.5 times more Omega 3, 102.4 times more Omega 6, 2.3 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.4 times more Carbohydrate and 16.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.