Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Dried Sunflower Seed Kernels have 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 10.1 times more Vitamin B3, 13.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 53.3 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 9.4 times more Iron than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 7.5 times more Fat, 4.6 times more Saturated Fat, 1.8 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.