Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, regular, dry:
Dried Sunflower Seed Kernels have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 9 times more Vitamin B6, more Vitamin C and 293.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, regular, dry:
Dried Sunflower Seed Kernels have 39 times more Calcium, 12 times more Magnesium, 9 times more Phosphorus, 4.7 times more Potassium and 12.2 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 32.2 times more Fat, 29.7 times more Saturated Fat, 4.1 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.