Comparing Nutrients in 100 grams Sunflower SeedsVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Dried Sunflower Seed Kernels have 10.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 21.7 times more Vitamin B5, 48 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Dried Sunflower Seed Kernels have 1.2 times more Calcium, more Copper, 54.2 times more Magnesium, 39.8 times more Manganese, 47.1 times more Phosphorus, 23.9 times more Potassium and 55.6 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.3 times more Iron, 25.2 times more Sodium and 17.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.9 times more Energy, 105 times more Fat, 58.6 times more Saturated Fat, more Omega 3, 120.7 times more Omega 6, 1.3 times more Carbohydrate, 26.2 times more Sugars, 7.8 times more Fiber and 13.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Glucose and Sucrose in 100 g.