Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fortified Instant Oats:
Dried Sunflower Seed Kernels have 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 8.1 times more Vitamin B3, 16.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 69 times more Vitamin E than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 257.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Plain Fortified Instant Oats have similar amounts of Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Fortified Instant Oats:
Dried Sunflower Seed Kernels have 5 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 4.5 times more Calcium, 4.7 times more Iron, 1.7 times more Manganese and 24.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 7.5 times more Fat, 3.3 times more Saturated Fat, 9.4 times more Omega 6, 1.7 times more Sugars and 1.7 times more Protein than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 3.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Plain Fortified Instant Oats have similar amounts of Omega 3 and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Dry Plain Fortified Instant Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.