Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Dried Sunflower Seed Kernels have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and 69 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 230.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Vitamin B6 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Dried Sunflower Seed Kernels have 7.5 times more Copper, 3.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.3 times more Calcium, 2 times more Iron and 56.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 10.9 times more Fat, 5.7 times more Saturated Fat, 14.9 times more Omega 6 and 2.2 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.8 times more Carbohydrate and 11.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Omega 3 and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.