Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Dried Sunflower Seed Kernels have 9.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin C and 130.3 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Dried Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 81.3 times more Magnesium, 41.3 times more Phosphorus, 20.2 times more Potassium and 25 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 18.8 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 12.4 times more Energy, 514.6 times more Fat, 148.5 times more Saturated Fat, 2.2 times more Carbohydrate, 1.2 times more Sugars, 21.5 times more Fiber and 15.2 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Dried Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.