Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Celeriac with Salt:
Dried Sunflower Seed Kernels have 54.8 times more Vitamin B1, 9.6 times more Vitamin B2, 19.5 times more Vitamin B3, 5.6 times more Vitamin B5, 13.3 times more Vitamin B6 and 75.7 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
While Boiled and Drained Celeriac with Salt contains 2.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Celeriac with Salt:
Dried Sunflower Seed Kernels have 3 times more Calcium, 41.9 times more Copper, 12.2 times more Iron, 27.1 times more Magnesium, 20.3 times more Manganese, 10 times more Phosphorus, 3.7 times more Potassium, 132.5 times more Selenium and 25 times more Zinc than Boiled and Drained Celeriac with Salt.
While Boiled and Drained Celeriac with Salt contains 33 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 21.6 times more Energy, 270.8 times more Fat, 3.4 times more Carbohydrate and 21.6 times more Protein than Boiled and Drained Celeriac with Salt.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.