Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, peanut bar:
Dried Sunflower Seed Kernels have 14.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 8.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 8.6 times more Vitamin E than Candies, peanut bar.
Both Dried Sunflower Seed Kernels and Candies, peanut bar have similar amounts of Vitamin B3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, peanut bar:
Dried Sunflower Seed Kernels have 2.3 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 11.3 times more Selenium and 1.3 times more Zinc than Candies, peanut bar.
While Candies, peanut bar contain 17.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, peanut bar have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Fat, 30 times more Omega 3, 2.2 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Candies, peanut bar.
While Candies, peanut bar contain 2.4 times more Carbohydrate and 16.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, peanut bar have similar amounts of Energy and Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Candies, peanut bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.