Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pickled Cabbage, Japanese Style:
Dried Sunflower Seed Kernels have more Vitamin B1, 8.9 times more Vitamin B2, 46.3 times more Vitamin B3, 5.6 times more Vitamin B5, 13.5 times more Vitamin B6, 5.4 times more Vitamin B9, 2 times more Vitamin C and 293.1 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pickled Cabbage, Japanese Style:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 72 times more Copper, 10.7 times more Iron, 27.1 times more Magnesium, 8.2 times more Manganese, 15.3 times more Phosphorus, 53 times more Selenium and 25 times more Zinc than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 1.3 times more Potassium, 30.8 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 19.5 times more Energy, 514.6 times more Fat, 342.7 times more Saturated Fat, 2.4 times more Omega 3, 1213.2 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 13 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Dried Sunflower Seed Kernels as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.