Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cooked Chopped Frozen Broccoli:
Dried Sunflower Seed Kernels have 26.9 times more Vitamin B1, 4.4 times more Vitamin B2, 18.2 times more Vitamin B3, 4.1 times more Vitamin B5, 10.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 26.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 28.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cooked Chopped Frozen Broccoli:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 52.9 times more Copper, 8.6 times more Iron, 25 times more Magnesium, 8.7 times more Manganese, 13.5 times more Phosphorus, 4.5 times more Potassium, 75.7 times more Selenium and 17.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 20.9 times more Energy, 428.8 times more Fat, 247.5 times more Saturated Fat, 1.4 times more Omega 3, 1773.1 times more Omega 6, 3.7 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 6.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dried Sunflower Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.