Lets compare vitamin content per 100 grams of Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
Dried Sunflower Seed Kernels have 10.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 10.3 times more Vitamin B5, 34.5 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C and 26.2 times more Vitamin E than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 38 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
Dried Sunflower Seed Kernels have 2.6 times more Calcium, 28.1 times more Copper, 5.5 times more Iron, 29.5 times more Magnesium, 13.4 times more Manganese, 17.4 times more Phosphorus, 9.6 times more Potassium, 4.5 times more Selenium and 21.7 times more Zinc than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 53.2 times more Sodium and 13.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3 times more Energy, 4.3 times more Fat, 1.9 times more Saturated Fat, 7.1 times more Omega 6, 1.3 times more Sugars, 10.8 times more Fiber and 7.6 times more Protein than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 4.9 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Bread, stuffing, dry mix, prepared have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.