Lets compare vitamin content per 100 grams of Sunflower Seeds vs Toasted Enriched Raisin Bread:
Dried Sunflower Seed Kernels have 5 times more Vitamin B1, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 19.8 times more Vitamin B6, 2.3 times more Vitamin B9, 3.5 times more Vitamin C and 113.5 times more Vitamin E than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Enriched Raisin Bread have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Toasted Enriched Raisin Bread:
Dried Sunflower Seed Kernels have 8.4 times more Copper, 1.7 times more Iron, 11.6 times more Magnesium, 3.6 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium and 6.4 times more Zinc than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 41.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Enriched Raisin Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2 times more Energy, 10.7 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Omega 3, 33.1 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 2.8 times more Carbohydrate and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toasted Enriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.