Lets compare vitamin content per 100 grams of Sunflower Seeds vs White Pita Bread:
Dried Sunflower Seed Kernels have 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 39.6 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both Dried Sunflower Seed Kernels as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs White Pita Bread:
Dried Sunflower Seed Kernels have 10.7 times more Copper, 3.8 times more Iron, 12.5 times more Magnesium, 4.1 times more Manganese, 6.8 times more Phosphorus, 5.4 times more Potassium and 6 times more Zinc than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 59.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Unenriched White Pita Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 42.9 times more Fat, 26.8 times more Saturated Fat, 2.5 times more Omega 3, 45.1 times more Omega 6, 3.9 times more Fiber and 2.3 times more Protein than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unenriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.