Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sweetened Dried Blueberries:
Dried Sunflower Seed Kernels have 16.1 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 8.8 times more Vitamin B6, 18.9 times more Vitamin B9 and 15 times more Vitamin E than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 17 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sweetened Dried Blueberries:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 11.3 times more Copper, 5.8 times more Iron, 18.1 times more Magnesium, 18.3 times more Phosphorus, 3 times more Potassium, 88.3 times more Selenium and 10.2 times more Zinc than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 20.6 times more Fat, 22.3 times more Saturated Fat, 20.3 times more Omega 6 and 8.3 times more Protein than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 2.7 times more Omega 3, 4 times more Carbohydrate and 25.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sweetened Dried Blueberries have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.