Lets compare vitamin content per 100 grams of Sunflower Seeds vs V8 V-FUSION Juices, Tropical:
Dried Sunflower Seed Kernels have 84.1 times more Vitamin B6, 75.7 times more Vitamin B9 and 63.9 times more Vitamin E than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 17.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs V8 V-FUSION Juices, Tropical:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 35 times more Iron, 46.4 times more Magnesium and 5.5 times more Potassium than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 3.7 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.9 times more Energy, more Fat, 1.8 times more Carbohydrate, more Fiber and 50.7 times more Protein than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 3.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as V8 V-FUSION Juices, Tropical have insufficient amounts of Glucose and Sucrose in 100 g.