Lets compare vitamin content per 100 grams of Sunflower Seeds vs Diet Ready-to-drink Green Tea:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 6.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Diet Ready-to-drink Green Tea:
Dried Sunflower Seed Kernels have 78 times more Calcium, 360 times more Copper, more Iron, 325 times more Magnesium, 16.3 times more Manganese, more Phosphorus, 129 times more Potassium, more Selenium and 500 times more Zinc than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 20.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 146 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 21.5 times more Carbohydrate, 2.8 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Dried Sunflower Seed Kernels as well as Diet Ready-to-drink Green Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.