Lets compare vitamin content per 100 grams of Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:
Dried Sunflower Seed Kernels have more Vitamin B1, 25.4 times more Vitamin B2, more Vitamin B3, 102.7 times more Vitamin B5, more Vitamin B6, 45.4 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Dried Sunflower Seed Kernels as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:
Dried Sunflower Seed Kernels have more Calcium, 225 times more Copper, 525 times more Iron, 325 times more Magnesium, 8.9 times more Manganese, 660 times more Phosphorus, 30.7 times more Potassium, more Selenium and 500 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
While Prepared With Distilled Water Brewed Black Tea contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 584 times more Energy, more Fat, 2227.5 times more Saturated Fat, 20 times more Omega 3, 23050 times more Omega 6, 66.7 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Dried Sunflower Seed Kernels as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.