Lets compare vitamin content per 100 grams of Sunflower Seeds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Dried Sunflower Seed Kernels and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Dried Sunflower Seed Kernels have 26 times more Calcium, 225 times more Copper, more Iron, 325 times more Magnesium, 14.9 times more Manganese, 18.3 times more Phosphorus, 33.9 times more Potassium and 83.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 2.3 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 16.2 times more Energy, more Fat, 2.2 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 3.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Glucose and Sucrose in 100 g.