Lets compare vitamin content per 100 grams of Sunflower Seeds vs Low Carb MONSTER Energy Drink:
Dried Sunflower Seed Kernels have more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Carb MONSTER Energy Drink.
While Low Carb MONSTER Energy Drink contains 2 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Low Carb MONSTER Energy Drink have similar amounts of Vitamin B3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Low Carb MONSTER Energy Drink:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
While Low Carb MONSTER Energy Drink contains 8.3 times more Sodium and 20.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 116.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.5 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Dried Sunflower Seed Kernels as well as Low Carb MONSTER Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.