Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
Dried Sunflower Seed Kernels have 370 times more Vitamin B1, 1.5 times more Vitamin B2, 40.1 times more Vitamin B3, 11 times more Vitamin B5, 29.9 times more Vitamin B6 and 32.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 14.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 25.7 times more Copper, 6.6 times more Iron, 29.5 times more Magnesium, 9.3 times more Manganese, 55 times more Phosphorus, 2.4 times more Potassium, more Selenium and 7.1 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 11.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.3 times more Energy, 73.5 times more Fat, 51.2 times more Saturated Fat, 1.3 times more Omega 3, 182.9 times more Omega 6, 43 times more Fiber and 69.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.