Lets compare vitamin content per 100 grams of Sunflower Seeds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, more Vitamin B2, 555.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Dried Sunflower Seed Kernels as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Dried Sunflower Seed Kernels have 39 times more Calcium, 360 times more Copper, 262.5 times more Iron, 108.3 times more Magnesium, more Phosphorus, 215 times more Potassium, 265 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 20.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 584 times more Energy, 643.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.6 times more Carbohydrate, more Sugars, more Fiber and 83.1 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Dried Sunflower Seed Kernels as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.