Lets compare vitamin content per 100 grams of Sunflower Seeds vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, more Vitamin B2, 5.3 times more Vitamin B3, more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Dried Sunflower Seed Kernels have 78 times more Calcium, more Copper, 58.3 times more Iron, more Magnesium, more Manganese, 660 times more Phosphorus, 35.8 times more Potassium, more Selenium and 500 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 4.7 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 18.3 times more Energy, 1029.2 times more Fat, 556.9 times more Saturated Fat, more Omega 3, 2095.5 times more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 2.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.