Lets compare vitamin content per 100 grams of Sunflower Seeds vs Orange Carbonated:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Dried Sunflower Seed Kernels as well as Orange Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Orange Carbonated:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 120 times more Copper, 87.5 times more Iron, 325 times more Magnesium, 150 times more Manganese, 660 times more Phosphorus, 322.5 times more Potassium, more Selenium and 50 times more Zinc than Orange Carbonated.
While Orange Carbonated contains 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
Both Dried Sunflower Seed Kernels as well as Orange Carbonated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.