Lets compare vitamin content per 100 grams of Sunflower Seeds vs Microwaved All Styles Frozen Green Snap Beans:
Dried Sunflower Seed Kernels have 20.3 times more Vitamin B1, 3.4 times more Vitamin B2, 17.2 times more Vitamin B3, 6.7 times more Vitamin B5, 21.3 times more Vitamin B6, 18.9 times more Vitamin B9 and 83.7 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 7.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Microwaved All Styles Frozen Green Snap Beans:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 27.3 times more Copper, 6.6 times more Iron, 11.2 times more Magnesium, 5.9 times more Manganese, 15.7 times more Phosphorus, 2.7 times more Potassium, 53 times more Selenium and 16.1 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 19 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 17.7 times more Energy, 125.5 times more Fat, 48.4 times more Saturated Fat, 281.1 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Fiber and 10.5 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2.2 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Glucose and Sucrose in 100 g.