Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Pinto Beans Rinsed:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 18.7 times more Vitamin B2, 31.8 times more Vitamin B3, 10.8 times more Vitamin B9 and 14 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Dried Sunflower Seed Kernels as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Pinto Beans Rinsed:
Dried Sunflower Seed Kernels have 1.2 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 10.8 times more Magnesium, 5.3 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 23.6 times more Sodium and 14.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5 times more Energy, 53.1 times more Fat and 3 times more Protein than Canned Pinto Beans, Rinsed Solids.
Both Dried Sunflower Seed Kernels and Canned Pinto Beans, Rinsed Solids have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.