Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Cranberry Beans with Salt:
Dried Sunflower Seed Kernels have 7 times more Vitamin B1, 5.1 times more Vitamin B2, 16.2 times more Vitamin B3, 4.7 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
Both Dried Sunflower Seed Kernels and Boiled Cranberry Beans with Salt have similar amounts of Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Cranberry Beans with Salt:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 7.8 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 40.8 times more Selenium and 4.4 times more Zinc than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 26.3 times more Sodium and 13.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.3 times more Energy, 111.9 times more Fat, 37.4 times more Saturated Fat, 213.4 times more Omega 6 and 2.2 times more Protein than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 1.5 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Cranberry Beans with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled Cranberry Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.